Mindful Writing: Connecting to Your Inner Narrative
with Caren Osten Gerszberg
on Sunday, March 20, 2022 from 19:00-21:00/12:00-2:00 pm EST/9-11am PST
Take a break from the noise of the world and explore how to create a mindful writing practice, silence your inner-critic and discover the stories that nurture your wellbeing. In this workshop, mindfulness and positive psychology—the scientific study of human flourishing—will fuel the expression of our inner narrative. We will write from a series of prompts as an entry point to explore and cultivate emotions, personal stories, shared realities and those things that matter most to us. This type of no-pressure, expressive writing process holds many benefits for the individual and the group. No prior mindfulness or writing experience necessary. All you need is paper and pen or a computer. Open to everyone, everywhere, on zoom.
Details: 300nis or $105US if you register before March 2 and 350nis or $130 subsequently; non-refundable if you cancel within one week of the workshop and your place cannot be filled.
Caren Osten Gerszberg is a writer, certified positive psychology life coach and mindful meditation teacher. A contributor to The New York Times, Psychology Today, Mindful magazine and others, Caren writes about health and wellbeing, travel and education. As a coach and teacher, she works with individuals and groups who seek to cultivate greater positivity, clarity and calm as they navigate life’s daily stresses, challenges and shifts. Caren has led workshops at Kripalu, the JCC Manhattan, MNDFL meditation studios, and speaks publicly, sharing the benefits, practices and science of optimism, self-compassion, mindfulness and resilience. Learn more about her work at www.carenosten.com and find her @carenosten on social media.